Individual Psychotherapy

I provide one-on-one virtual sessions with adults (ages 16+) within the province of Ontario.

Our time together will look at both your physical and emotional worlds in order to best create change and establish a healthy lifestyle.

I use Polyvagal Theory and Mindfulness-Based approaches to help bridge the connection between body and mind. I am also trained in Acceptance and Commitment Therapy, Eye Movement Desensitization Therapy (EMDR), and Cognitive Behavioural Therapy.

I specialize in:

  • Trauma

  • Adverse childhood experiences

  • Low mood

  • Depression

  • Anxiety

  • Burnout

  • Perinatal Mental Health

Schedule a FREE 15-minute discovery call to see if I’m the right fit for you.

What happens during the discovery call?

It’s a chance for you to ask me questions about the process and get a feel for whether you think I’d be a suitable match for you. It also provides an opportunity to see if my skills and experience can best support your concerns.

The success of therapy greatly depends on the relationship between the therapist and client so this is an important first step.

What if I want to keep it going?

Subsequent sessions will be held virtually through a secure platform that you’ll receive access to once you book.

If you want to meet with me in person in Pembroke, ON, please contact Connected Counselling Services to schedule a session.

How much is it?

A 50-minute session is $170.

If you have extended health benefits through work, this fee may be partially or totally covered. Most health benefits cover services provided by a Registered Social Worker. Check with your insurance provider to see what coverage may be available to you.

If cost is a barrier to receiving services, reach out directly to discuss sliding scale options.

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